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Example Practice Plan
Tuesday Practice — Defensive Focus
This is a real practice plan built with CompeteHQ. Scroll down to see the visual timeline your coaching staff uses during practice, plus the detailed print output.
Tuesday, March 18, 20254:00 PM - 6:00 PMRiverside Baseball Complex — Field 3Wildcats 12U Travel
Visual Timeline
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120 / 120 min planned
Tuesday Practice — Defensive Focus
Tuesday, March 18, 2025 · 4:00 PM - 6:00 PM
Duration Target: 120 min120m Planned — Fully Covered
4:004:15
Dynamic Warmup & Throwing
WarmupFull-team dynamic stretching followed by progressive long-toss. Players pair up along the foul line.
CJ
4:154:40
Infield Skills Circuit
InfieldThree-station infield rotation. Players spend ~8 minutes at each station before rotating.
CJ
CM
CP
Ground Balls to First
Slow Roller / Bare Hand
Double Play Feeds
4:40
Water Break5m
4:455:15
Hitting Stations
HittingThree-station hitting rotation. 10 minutes per station. Focus on mechanics and hard contact.
CJ
CM
CP
Front Toss (cage)
Tee Work (field)
Dry Swings & Video
5:15
Water Break5m
5:205:40
Cutoffs & Relays
Team DefenseFull-team relay drill. Outfielders throw to cutoff man, relay to base. Run through all common game situations.
CJ
CM
5:405:55
Live At-Bats (Scrimmage)
Game SituationsControlled scrimmage. Pitcher throws from the mound. Defense plays live. 3-pitch at-bats (no walks).
CJ
CM
CP
5:556:00
Cooldown & Team Talk
CooldownLight jog, static stretching. Coach reviews practice highlights, previews next game.
CJ
Printable Plan Output
What your staff receives — a clean, scannable reference for every activity.
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Practice PlanWildcats 12U Travel
Tue, Mar 18 · 4:00 PM
Riverside Baseball Complex — Field 3
120 min6 activities2 station blocks12 playersEquipment: Bases, Batting tees (3), Bucket of balls, Bucket of balls (2), Catcher gear, Full field setup, Fungo bat, Helmets, L-screen, Net
4:00–4:1515m
Dynamic Warmup & Throwing
Full-team dynamic stretching followed by progressive long-toss. Players pair up along the foul line.
Arm circles, high knees, karaoke, walking lunges down the line. Throwing progression: 30 ft → 60 ft → 90 ft → 60 ft (5 throws each). Emphasize four-seam grip and follow-through — watch for short-arming.
All PlayersJohnson
4:15–4:4025m
Infield Skills Circuit
Three-station infield rotation. Players spend ~8 minutes at each station before rotating.
Rotate on the whistle — keep transitions under 30 seconds. Emphasize "triangle" fielding position at Station 1, charging on Station 2, quick glove-to-hand transfer at Station 3.
All PlayersAllFungo bat, Bucket of balls (2), Bases
4:40–4:45Water Break5m
4:45–5:1530m
Hitting Stations
Three-station hitting rotation. 10 minutes per station. Focus on mechanics and hard contact.
Front toss: 15 swings per round — watch for bat drag and dropping hands. Tee work: inside/middle/outside locations (5 each). Emphasize "see the ball deep" and staying back.
All PlayersAllL-screen, Batting tees (3), Bucket of balls, Net, Helmets
5:15–5:20Water Break5m
5:20–5:4020m
Cutoffs & Relays
Full-team relay drill. Outfielders throw to cutoff man, relay to base. Run through all common game situations.
Situations: single to LF (relay to 3B), double to RF gap (relay home), single to CF (hold runner). Cutoff man: chest to target, hands up, quick transfer. Rotate positions every 5 reps.
All PlayersJohnson, MartinezBases, Bucket of balls
5:40–5:5515m
Live At-Bats (Scrimmage)
Controlled scrimmage. Pitcher throws from the mound. Defense plays live. 3-pitch at-bats (no walks).
3-pitch at-bats: must swing at the third pitch if not put in play. Defense plays every ball live — practice positioning and backing up. Keep score — losing team runs poles.
All PlayersAllFull field setup, Catcher gear, Helmets
5:55–6:005m
Cooldown & Team Talk
Light jog, static stretching. Coach reviews practice highlights, previews next game.
Stretch hamstrings, quads, shoulders — hold each 20 seconds. Highlight 2-3 players who showed great effort. Remind: Saturday game at 10 AM vs. Eagles — arrive by 9:15.
All PlayersJohnson
Station Breakdown — 8m each, rotate on whistle
Infield Skills Circuit
Station 1Johnson
Ground Balls to First
Fungo from home plate area. Field cleanly, set feet, throw to first.
Equipment: Fungo bat, Bucket of balls
Players: Group A (4 players)
Station 2Martinez
Slow Roller / Bare Hand
Roll balls from 30 ft. Charge, field outside glove foot, throw on the run.
Players: Group B (4 players)
Station 3Patel
Double Play Feeds
SS/2B pairs practice underhand feeds and pivot throws at second base.
Equipment: Bases
Players: Group C (4 players)
Hitting Stations
Station 1Johnson
Front Toss (cage)
L-screen at 20 ft. Mix fastballs and off-speed. 15 swings then rotate.
Equipment: L-screen, Bucket of balls
Players: Hitters A (4 players)
Station 2Martinez
Tee Work (field)
Inside / middle / outside tee positions. Drive ball into the net. 15 swings.
Equipment: Batting tees (3), Net
Players: Hitters B (4 players)
Station 3Patel
Dry Swings & Video
Mirror work focusing on load, stride, and extension. Film 3 swings for review.
Players: Hitters C (4 players)
Coach Notes
Focus today: infield fundamentals and relay mechanics. Remind players to hustle between stations — transitions under 30 seconds. Saturday game vs. Eagles at 10 AM, arrive by 9:15.
CompeteHQGenerated Mar 18, 2025
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